Stalking a bird

5 Fat Burning Foods

There is a common mistake that is actively sabotaging people’s diets everywhere on the globe. It is having the completely wrong notion which suggests that food is an enemy in the war against fat. In contrast, nutritionists suggest that some foods actually increase the heat on an individual’s metabolism. This…

4 Exercises to Build Your Core Muscles Effectively

1. The Russian twist This is a very easy exercise to do; all you need is a carpet or mat placed on the floor. Find some good space so that you can freely stretch. The Russian twist is done by sitting on your mat; make sure that your knees are…